Since writing our first dr oz on garcinia cambogia dosage article at the beginning of this coming year, we’ve been genuinely surprised at the supplement’s continued and widespread success currently. In reality, since its original appearance on the Dr. Oz show in 2012, it is apparently incredibly popular not merely online, nevertheless in cities all country wide. Being a testament to this, on a leisurely weekend escape to Costco, we found DietWorks Garcinia Cambogia available for sale for $15, that is claimed to include a “clinically validated ingredient” which is “shown to help reduce cravings.”
We’ve even found kinds of Garcinia Cambogia supplements available for sale at Marshalls and TJ Max, which begs the question: Is Garcinia Cambogia now so popular that clothes stores have entered the company of selling nutritional supplements? Clearly, the market for Garcinia Cambogia is large.
Despite our in-depth investigation a few months ago-which found that there is hardly any evidence demonstrating that Garcinia Cambogia is any further effective than proper diet and routine workouts-the supplement’s immense popularity is difficult to ignore. Consequently, we though it will be a great idea to determine if any new research has emerged showing its efficacy, of course, if so, what it really means. So let’s dig in, shall we?
Based in the pulpy rind of your fruit, Garcinia Cambogia’s active chemical is hydroxycitric acid (HCA), which is thought to provide several benefits, including:
Blocks citrate lyase from converting glucose (e.g. plant-based sugars) into fat.
Makes this fat readily available for the body to make use of, which increases your power reserves with your metabolism, thereby making it possible to shed weight.
Increases your brain’s production of serotonin, a neurotransmitter in charge of feelings of happiness and wellbeing.
On top of this, many Garcinia Cambogia brands will state that every one of these of these benefits can occur with no alteration to your diet program or exercise habits.
With this particular said, if you’re a novice to where can you buy garcinia cambogia extract or maybe need a quick refresher, be sure you read HighYa’s Can Garcinia Cambogia Really Enable You To Slim Down? article, as well as our Garcinia Cambogia Buyer’s Guide.
What Do Customers Need to Say About Garcinia Cambogia?
Before we dig into whether or not there are any new research studies showing the efficacy of Garcinia Cambogia, let’s first address what actual customers need to say with regards to their experiences together with the supplement.
In the last 6 months, we’ve gathered several Garcinia Cambogia testimonials from many different manufacturers here at HighYa, including Garcinia Cambogia 360, Research Verified Garcinia Cambogia, and Entire Body Garcinia Cambogia. What do they have to mention? Most customers rated the supplements as one star, with the most typical complaint citing failure to function. Elsewhere online, you’ll discover that this continues to be the top complaint too. On the top of this, one HighYa reviewer even claimed that she fell ill with cold-like symptoms while taking two different brands of Garcinia Cambogia.
Outside of the supplements themselves, almost all customers are already dissatisfied with Garcinia Cambogia manufacturers as well, citing high price, difficulty cancelling “free trials” and obtaining refunds (more about this within the final section), and poor customer support.
Since our original exposé, it’s clear that the majority of customers who’ve taken Garcinia Cambogia as directed have not been pleased with the final results. However, let’s keep a wide open mind and see if any new scientific studies have already been completed around the supplement, and in case so, anything they mean.
Can There Be Any New Scientific Evidence Showing that Garcinia Cambogia works well?
Our first Garcinia Cambogia investigation happened in late January 2014, which showed that there exists almost zero peer reviewed evidence proving that Garcinia Cambogia works well. Because of this, for the purpose of this post, we focused only on studies that have been completed after this time. Here’s what we found:
Mainly because it turns out, based on the National Institutes of Health website, we have seen an overall total of three new studies published about Garcinia Cambogia since January 25, 2014:
That one, which studied the satiating (e.g. causes you to feel fuller) properties of Garcinia Cambogia when blended with l-carnitine and “a seaweed extract of Ascophyllum nodosum.” Ultimately, the investigation found “that it could be useful being an appetite modulator.”
This particular one, which studied the hyperlink between over-the-counter Garcinia Cambogia supplements and serotonin toxicity.
This one, which studied “IQP-GC-101, a patented mix of the standardized extracts of Garcinia cambogia, Camellia sinensis, unroasted Coffea arabica, and Lagerstroemia speciosa.” Ultimately, the study found out that, “The use of IQP-GC-101 is shown to cause bodyweight and the entire body fat reduction, with good tolerability.”
Now that we all know more details on the recent, publicly available Garcinia Cambogia research, let’s take a good look at their details.
What Exactly Do These New Studies Mean?
For the first study, understand that Garcinia Cambogia was along with l-carnitine along with a seaweed extract. As a result, there is absolutely no data available showing which of such ingredients was ultimately the reason behind the satiating effect.
The second study is just accessible for purchase, even though its implications may be severe, we had been unable to locate a publicly available copy online. With this said, most Garcinia Cambogia users would like to try fat loss, which doesn’t appear to be relevant to this research.
With regards to the third study, it really is takes a little digging to locate the details sometimes. While the IQP-GC-101 supplement was found to work for “body weight and the entire body fat reduction,” much like the first study, this supplement is a combination of several ingredients, and we can’t make certain if Garcinia Cambogia had anything with regards to it. Perhaps most importantly though, the study was completed by InQpharm Group Sdn Bhd. Phytotherapy Research, a division of InQpharm. As you may have guessed, the corporation manufactures “unique, safe therapeutic compounds and products using ingredients from natural sources.”
The truth is, IQP-GC-101 is quite likely one of several company’s new products, plus they were testing its efficacy. However, depending on some previous instances where corporations sponsored their own research, it definitely raises some eyebrows in regards to the study’s legitimacy.
With this thought, Should You Really Still Try Garcinia Cambogia?
When it boils down to it, is Garcinia Cambogia really-as Dr. Oz stated- the “newest, fastest fat buster?” In all nevertheless the rarest of instances; no. However, accomplishes this suggest that you shouldn’t provide it with a shot? If you’ve discovered that frequent exercise and a healthy diet aren’t helping, and you’re ready to game your hard-earned money, you definitely can, but do it cautiously, whilst keeping the next in mind before placing your order:
From an efficacy perspective, understand that it’s highly unlikely Garcinia Cambogia will assist you to lose weight. Whether it does however, the outcomes will likely be minimal (1-3 pounds). Also, for whatever effects hydroxycitric acid (HCA) may provide, do not forget that these may be further reduced by the presence of calcium, which can be an additive that several Garcinia Cambogia supplements contain for “absorption.”
Coming from a manufacturer perspective, many less-than-scrupulous supplements companies are to get the maximum amount of money of your stuff as they possibly can, and little else. This includes “free” trials, which often begin the instant you place your order, in addition to immediate enrollment in autoship programs. And although you may try to cancel before your dexppky89 trial ends or your autoship program begins, customer support for these particular products often comes down to simply frustration. In fact, we’ve read countless reviews from customers who were made to cancel their a credit card to be able to put a stop on the recurring charges.
It may be disappointing to understand that something touted as a “weight loss miracle” doesn’t really work, or at the very least, doesn’t work along with you’re made to believe. Although the unfortunate fact is that many food supplements don’t perform as well as they promise; not simply Garcinia Cambogia. So what can one does now?
Remember, if you’re looking to lose excess weight naturally and healthfully, the 1st person you must speak with can be your physician. From there, they could recommend the help of a dietician or personal fitness trainer that can help place you on the road to sustainable, permanent weight loss. Why? Because, regardless of the claims of warning garcinia cambogia manufacturers, balanced and healthy diet and frequent exercise have shown to be the only paths to long term weight loss. What’s more, if you find out about a new weight-loss miracle, you can always browse HighYa’s extensive listing of supplement reviews, and learn on your own whether its claims are fact or fiction!